Begin where you are, with what you already have—your body and your breath. This is where your yoga practice can begin.
Your yoga may look different from week to week, day to day, or even hour to hour. You may want to feel energized, relaxed, grounded, or more connected to yourself.
How can we begin to recognize what we really need in this moment?
Here's a little yoga snack to help you explore.
Sit somewhere comfortable.
Place one hand over your heart center and the other on your belly.
If you're comfortable closing your eyes, allow them to gently close.
Take a few moments to notice how you're feeling. Ask yourself, What do I need in this moment?
This small pause is a way to begin listening more deeply to yourself. You may not have an answer right away, and that's okay.
Personalized yoga builds on this awareness, helping you discover practices that meet you where you are and respond to what you need.